Custom workout program easy to follow with video demonstrations, form breakdowns, and detailed written notes.
Custom meal plan with 3-7 full days of eating laid out by video/written recipes.
Additionally, we work 1-on-1 together to develop healthy eating habits.
24/7 access to personal messaging with optional calls.
Frequent accountability check ins alongside regularly updating the program to keep you progressing, and making any changes necessary regarding your schedule, equipment access, etc.
My journey started off as a 15-year-old boy who hated how he looked and was uncomfortable in his own body. I wanted change and I fell in love with the gym and the results it would help me yield. Over the years I have just been continuously learning. Through personal experience with a multitude of different training approaches, countless hours of research, as well as getting my own personal trainer certification, I decided on a newer approach that combined science based training with more volume and a few other training techniques I picked up along the way as the most optimal way to grow lean muscle mass. Now I want to show you how to accomplish the same naturally in a shorter time frame.
My journey started off as a 15-year-old boy who hated how he looked and was uncomfortable in his own body. I wanted change and I fell in love with the gym and the results it would help me yield. Over the years I have just been continuously learning. Through personal experience with a multitude of different training approaches, countless hours of research, as well as getting my own personal trainer certification, I decided on a newer approach that combined science based training with more volume and a few other training techniques I picked up along the way as the most optimal way to grow lean muscle mass. Now I want to show you how to do the same.