How I will Help

My training style is all-encompassing and custom tailored to you.

Workout Program

Custom workout program easy to follow with video demonstrations, form breakdowns, and detailed written notes.

Eating Regiment

Custom meal plan with 3-7 full days of eating laid out by video/written recipes.
Additionally, we work 1-on-1 together to develop healthy eating habits.

Accountability

24/7 access to personal messaging with optional calls.
Frequent accountability check ins alongside regularly updating the program to keep you progressing, and making any changes necessary regarding your schedule, equipment access, etc.

TRAINING PLANS

Different Plans For Different Budgets

independent plan
(non contact after initial call)

$595/once

In app, personalized meal/workout program with tracking for 6 months

2 In depth e-books on training and fat loss with additional recipes and tips

Get STarted

BEFORE & AFTERS

Real People Real Results.

Jaden J.
6 Month Transformation

"I’ve always been active my whole life through sports, but I’ve never seen true progress until I started training with Dirk. I’ve struggled with being skinny my whole life and have always wanted to change that. My first day with Dirk I instantly could tell that he was very knowledgeable and not just a “big guy”. With his guidance, he showed me a proper diet and training regiment that would help me achieve my goals. Because of him I’ve fell in love with the gym and I will continue to make progress."

Eva C.
9 Month Transformation

“Dirk guided me through my entire fitness journey, from my early days in the gym to preparing for a bodybuilding competition two years later. His expertise and passion for fitness made a lifelasting influence on me. From being a total newbie in the gym to having it be in my everyday life, he tailored my training to what I could handle at the time. It was incredible how he knew exactly what to do regarding my training and diet to get the body I wanted. He has not only shaped my physique but also instilled valuable lessons that I'll carry with me always. I owe my current physique to his knowledge and support and will forever be thankful for his help.”

My Bodybuilding Journey

My journey started off as a 15-year-old boy who hated how he looked and was uncomfortable in his own body. I wanted change and I fell in love with the gym and the results it would help me yield. Over the years I have just been continuously learning. Through personal experience with a multitude of different training approaches, countless hours of research, as well as getting my own personal trainer certification, I decided on a newer approach that combined science based training with more volume and a few other training techniques I picked up along the way as the most optimal way to grow lean muscle mass. Now I want to show you how to accomplish the same naturally in a shorter time frame.

GET AESTHETIC TODAY

Training Plans to become aesthetic