What you get with 1:1 Coaching
Personalized Workouts
Custom-built training plan based on your goals, equipment, and experience level
Exercise demos + notes so you know exactly how to train
Updated regularly to keep you progressing, not plateauing
Custom Meal Plan
7-day plan tailored to your food preferences, schedule, and dietary needs
No bland chicken and broccoli — meals you’ll actually look forward to
Full personalized macro breakdown + swap options for flexibility
Direct Messaging & Check-Ins
Unlimited direct access to me — not an assistant
Frequent check-ins to review progress, tweak your plan, and keep you on track
Optional calls when we need to dial things in even further
Program is updated in real time if anything changes — travel, injury, schedule shifts
I handle the logistics so you can focus on execution
Accountability
You’ll never be wondering what to do next — I’m in your corner every day
We stay aligned with your goals, and make sure you're not just following a plan… you're becoming someone who doesn’t need one
